Giddiness

Symptoms:

• Spinning or swaying sensation
• Loss of balance or unsteadiness
• Nausea and vomiting
• Headache or ringing in the ears (tinnitus)
• Difficulty in walking or focusing

Causes:

• Inner ear disorders (like BPPV, Meniere’s disease, vestibular neuritis)
• Ear infections
• Head injury or trauma
• Low blood pressure or dehydration
• Neurological conditions and certain medications

Treatments

• Medical management: Medicines to reduce nausea, dizziness, and restore balance.
• Vestibular rehabilitation: Exercises to improve balance and stability.
• Lifestyle advice: Staying hydrated, avoiding sudden head movements, and managing underlying conditions.
• Surgical options: Rarely required, but considered in resistant or severe inner ear disorders.

Prevention

• Stay well hydrated and maintain a balanced diet.
• Avoid sudden head movements and practice safe posture changes.
• Protect ears from infections and seek timely medical care.
• Use helmets and safety gear to prevent head injuries.
• Regular ENT check-ups if recurrent dizziness is experienced.